7th July - 3rd August 2024
Adult Courses
234 TUTOR: Rosalind Hoyes
This fun course uses balls, toning circles, bands and weights to add variety to Pilates mat work. Whether you are a beginner or a more practiced devotee, you can enjoy learning alternative and stimulating ways to enhance your practice, whilst staying true to Joseph Pilates' exercises. Using equipment can isolate and intensify the work of core muscles and enhance your awareness and understanding of this highly beneficial and restorative exercise technique.
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