Adult Courses

This course offers a variety of practical fitness classes as well as technique and training advice. It will include classes such as circuits, weights, HIIT (high intensity interval training), swimming and water based resistance, running technique and the use of gym equipment. This will be supplemented by discussions on nutrition, goal setting, sports psychology and setting an exercise programme. The course will help you...

Drawing on years of research and practice in this area, the tutor offers an immersive, practical experience for those interested in deepening their relationship to dreams. Echoing the practices of ancient and indigenous peoples who regularly met to contemplate and confer on dreams which guided their lives, her research concurs that this practice still provides the direct experiences and guidance necessary to nourish...

The biggest difference between those who create success and those who don't is mindset. Do you find your mind can get really busy with thoughts which are tricky to manage at times? Our thoughts have so much power over our results, so this course is designed to help you gain insight, awareness and understanding around your thoughts and what could be holding...

This inspirational course aims to give an understanding of the mind-body connection and how we create our experience of life. If you have struggled with your weight, emotional eating, stress or motivation, this understanding will provide simple and practical strategies for living a lifestyle that effortlessly gives you the fitness and wellbeing that you desire. The tutor combines her knowledge from extensive training...

Iyengar Yoga focusses on structural alignment while developing strength, flexibility and balance. It incorporates the use of props such as straps, bricks and bolsters to help you work with any limitations and make some poses more accessible, relieving any pain and discomfort. This course is suitable for beginners as well as regular yoga students who wish to deepen their practice. Everyone will...

This mobility yoga course has been adapted to suit anyone wishing to improve flexibility, strength and mobility. All fitness levels are welcome as each pose can be modified to suit your needs, enabling you to go at your own pace. People with conditions such as arthritis, high blood pressure, back pain and stress will find this course beneficial. As most exercises can...

Stress affects everyone. The good news is that you can reverse its effects easily and naturally. Reconnect and discover health, wellbeing and calm. This course is an exploration of your body's natural wisdom; a way of listening to what is required for you to live your life with ease, space and joy. Learn how to develop an attitude and lifestyle that allows...

This course will show you how to identify common medicinal herbs and the different forms in which they can be used. It will give you the confidence to use these marvellous plants for yourself, friends and family. Learn which herbs to use for a variety of common ailments such as colds and flu, digestive problems, stress, anxiety, insomnia and many more. You...

The literal translation of qigong means 'to work or play with your life force'. In the East, this is an important part of staying fit and healthy and is practised by many thousands of people in China and Japan, often in local parks and open spaces. Qigong is formed of sequences of movements and postures that stretch the body, strengthen muscles, deepen...

This is a course for those who already have some experience of pilates. Discover what it can do for you in terms of strengthening the core, streamlining and mobilisation. There is no need to be an expert, just have an understanding of the principles involved such as core connection, postural alignment and a basic awareness of your own body mechanics. There will...