Yoga for Young Adventurers
|526||TUTOR: Lindsay Faber (firstname.lastname@example.org)|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
Young people are more flexible and agile than adults, so the earlier you can begin yoga, the more benefits you will gain. Yoga helps you by enhancing concentration, increasing flexibility and balance, improving general wellbeing and relaxing your mind. This course will also help to instil confidence and self-esteem through yoga games and activities.