Young People's Courses

Young people are more flexible and agile than adults, so the earlier you can begin yoga, the more benefits you will gain. Yoga helps you by enhancing concentration, increasing flexibility and balance, improving general wellbeing and relaxing your mind. This course will also help to instil confidence and self-esteem through yoga games and activities.

Children are under more pressure then ever these days to succeed in the busy world that we live in.

It is hard to find time to help calm their minds.Yoga has been proven to improve confidence, concentration and flexibility and this course will provide techniques to help your child deal with these challenges.

Each session will start with a warm up and then they will learn lots of fun asanas (yoga postures) moving on to an array of fun filled yoga games.

At the end of each class there will be a well deserved relaxation.