The Swimming componentwill seek to develop techniques for a more streamlined and propulsive
swim-stroke, whilst building on water-stamina and confidence. The approach will
be applied to all abilities; the weaker swimmer wishing to generally improve
confidence and stroke technique, to the more competent swimmer looking to
enhance their swimming techniques, schedules and training programmes. Most sessions
will take place in the magnificent College swimming pool, with a final swim
session in a near open water lake (not
obligatory).
There follows a period of well-earned relaxation in the form of
morning break - in the area of the Court.
We resume with the Fitness
component, the syllabus of which includes an introduction to gym-work for
strengthening and physical conditioning (in
the fabulously refurbished College gymnasium), running, jogging and speed
walking (including elements of Fartlek
and Trimm-Dich in the fantastic Savernake forest), nutrition, sporting
activities as a holistic approach towards fitness. We'll combine discussions
and practical sessions on the importance of pre and post-exercise routines, together
with sessions on flexibility and mobility, personal goal/programme setting, and
techniques to aid with personal motivation.
We have designed the course to be a little challenging, but both
varied and enjoyable.
You
will need the following equipment:
- Swimsuit
- Goggles
- Trainers
- Sportswear
- Towel
- Plastic
Water Bottle
- Notepad
- Pen
Start
and Finish times:
- Swimming
09:00hrs - 11:15hrs (includes x2 breaks)
- Fitness
Training 11:15hrs - 12:15hrs
Please note that we anticipate varied levels of technical
competence, physical ability and personal fitness levels on these courses. We
have provisioned for additional instructors and therefore have the capability
to stream into differing ability groups. All are welcome in what is anticipated
will be a fun and informative week.
Please fill out the following questionnaires. Please note that all
data and information collated over the week will be returned to you at the end
of the course. All information given will be strictly confidential.
We look forward to meeting you in the summer.
Swim Development & Fitness - Student Questionnaire
In order to help us understand your requirements and to get you to
really consider your personal objectives, please complete the following
questions: (This MUST be completed and
returned prior to your arrival!)
Name:
1.Date of course (please circle):Week 2 Week 3 Week 4
2.How confident are you in the water?
Not
at all confident - 1 2 34 5 67 8 9 10
- Very confident
3.How proficient are you in the water; how far can you swim?
<20
Lengths - 1 2 34 5 6 7 89 10 - >200 Lengths
4.How often do you visit a swimming pool?
5.Which is your favoured stroke?
6.What do you wish to achieve during the swimming course?
7.Please list THREE fitness-based
goals in order of importance:
a.
b.
c.
8.Where are you now in
relation to your goals?
9.How much time are you
willing to devote toward achieving these goals?
10.What is the biggest
challenge you must overcome in attaining your goals?
11.On a scale of 1 to 10
please rate how committed you are to achieving your goals?
Not
committed - 1 2 34 5 6 7 89 10 - Very committed
Do you have any medical conditions or other factors that might
affect you during the course that you would like to tell us?
All information on this form (given and treated in the strictest
of confidence) is to the best of my knowledge, correct and I have sought and
followed any necessary medical advice before undertaking any form of exercise.
Signature: Date:
Please
return this form to: The Summer School Office, Marlborough College,
Marlborough, Wiltshire, SN8 1PA
