248 TUTOR: Ashley Sandy (NWUK Delivery Partner L2 Fitness Instructor)
Do you love walking but feel it doesn't challenge your fitness? Love exercising outside but don't like running! It's time to try Total Body Walking ™ and make every step count!
This unique mix of walking-based exercises include all the important elements of fitness whilst enjoying the great outdoors. This course will make the most of every step but at the right level for YOU.
You will leave feeling energized, having learned how to walk well, work your whole body while out walking and how to improve posture, strength, balance and more!
Our tutor combines walking with a unique mix of drills, strength exercises, and the use of equipment such as Nordic walking poles. Over the week you will work on your balance and co-ordination, a range of movement and functional fitness, flexibility, strength and conditioning as well as cardio sessions using speed drills and hills. Each day you will enjoy a warm up, a walk, and
Ashley Sandy has been Nordic Walking for many years after learning the techniques when living in Switzerland. She has always liked to keep fit and healthy and enjoys exploring lots of walks in the Marlborough area. Keen to share her passion for Nordic Walking with as many as possible, Ashley qualified as a fitness instructor and to teach Nordic Walking in early 2015 and has been teaching and leading groups in the Marlborough area since then.
See www.wessexnordicwalking.com for details of her local walks and courses.
All courses run for 5 days
WK 1 8 Jul - 12 Jul
WK 2 15 Jul - 19 Jul
WK 3 22 Jul - 26 Jul
WK 4 29 Jul - 2 Aug
9.15AM to 12.15PM
1.45PM to 4.30PM
All Day Courses
9.15AM to 4.30PM