|397,398||TUTOR: Richard Smith|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
This course will teach you how to train for a variety of road cycling events; everything from a 10 mile time trial to your first 100. You will ride the roads of Wiltshire's beautiful countryside each day. The Wednesday ride will be slightly longer with an all-important coffee stop. The course will also cover nutrition for cyclists, discovering your functional threshold power [FTP] on one of the College's Wattbikes as well as basic bike maintenance and strength and conditioning. You may wish to bring your own pedals, shoes and helmet. Road bikes can be hired from fixthebike.co.uk.