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10th July - 6th August 2022

Adult Courses

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Nutritional Cooking with Love Food

345 TUTOR: Lucinda Bevan (Dip ION)

We are bombarded with conflicting advice about what to eat. The aim of this course is to show you how to cook easy, delicious food with a nutritional slant. The tutor's objective is to dispel myths and demonstrate that healthy food does not mean boring food. This course is about preparing everyday nutritional recipes using seasonal and local produce. You will cover some basic science such as brain function, the digestive system and the importance of blood sugar control in order to enhance understanding. However, no previous knowledge is necessary, simply a love of food. This course is designed to suit beginners as well as experienced home cooks. Please note that this course is held off-site, around a 10 minute walk from the College.

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