271-274 TUTOR: Keith Bradshaw (Marlborough College)
This course offers a variety of practical fitness classes as well as technique and training advice. It will include classes such as circuits, weights, HIIT (high intensity interval training), swimming and water based resistance, running technique and the use of gym equipment. This will be supplemented by discussions on nutrition, goal setting, sports psychology and setting an exercise programme. The course will help you identify specific training, which can be adapted to help achieve your health and fitness goals, as well as looking at the science behind food and exercise and why it is important. The course shows how a balanced exercise programme can be completed at home without gym equipment. The emphasis is on simple and practical ways to achieve a healthy lifestyle. This course is ideal for all those interested in how food and exercise affects our health and wellbeing, as well as those interested in improving their current sporting ability or experiencing a wider range of exercise activities in a supportive environment.
The course will analyse your current food plan and discussions will happen around different food plans and weather specific training can be adapted in order to help enhance goals, as well as looking at the science behind the food and why it is important. We will cover the main food groups, both macronutrients and micronutrients and how they reflect our health and help achieve personal goals.
This course is ideal for all those interested in how food and exercise affects our health, weight loss, as well as those interested in improving current sporting abilities.
Keith Bradshaw is experienced in several health and fitness activities. He is a BTF Level 3 triathlon coach, British Cycling Coach and qualified in Nutrition and Gym Fitness. He has coached at club and individual level for a range of abilities and to both beginners and experienced athletes. Keith is very keen on addressing all the contributing elements of fitness, nutrition and well-being in a holistic yet straightforward way. As such, skills development, core fitness, nutrition, psychology, lifestyle and relaxation are core building blocks for the course.
All courses run for 5 days
WK 1 11 Jul - 15 Jul
WK 2 18 Jul - 22 Jul
WK 3 25 Jul - 29 Jul
WK 4 1 Aug - 5 Aug
9.15AM to 12.15PM
1.45PM to 4.30PM
All Day Courses
9.15AM to 4.30PM