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12th July - 8th August 2020

Adult Courses

Body and Mind

Something healing, something positive, something peaceful, something mindful, something wholesome, something active, 

something for everyone. 

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The Importance of Self-Care

The Importance of Self-Care

COURSE No. 303

TUTOR: Maura Barber-Oosterhuis

In this fast-paced world of packed agendas, self-care is not just important, it is crucial. Research has illustrated that adding self-care into one's daily routine reduces stress, decreases the chance of mental and physical ailments, increases productivity and inspires feelings of happiness. By giving yourself a daily dose of compassion, you are able to approach your work and relationships with a clear and...

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Become Fit for Life: A Nutritional Perspective

Become Fit for Life: A Nutritional Perspective

COURSE No. 304

TUTOR: Matthew Fruci

Are you confused by the conflicting diet advice out there? Low carb one minute, low fat the next. Who do you believe? A nutritionist and body transformation coach, the tutor will show you how to create a personalised food plan that suits your lifestyle and is easy to maintain. This plan will help you lose body fat, have more energy and...

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Master Your Memory

Master Your Memory

New for 2020

COURSE No. 604

TUTOR: Helen Cullina

This course combines the latest neuroscientific research into the brain's role in a fully functioning memory with practical exercises to help enhance your memory power. It introduces a range of easy to use techniques designed to build memory muscle through a series of conditioning exercises based around the six intelligence zones. The course also highlights the importance of nutrition and lifestyle behaviours that...

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Adult Courses
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