Adult Courses

In this fast-paced world of packed agendas, self-care is not just important, it is crucial. Research has illustrated that adding self-care into one's daily routine reduces stress, decreases the chance of mental and physical ailments, increases productivity and inspires feelings of happiness. By giving yourself a daily dose of compassion, you are able to approach your work and relationships with a clear and...

Are you confused by the conflicting diet advice out there? Low carb one minute, low fat the next. Who do you believe? A nutritionist and body transformation coach, the tutor will show you how to create a personalised food plan that suits your lifestyle and is easy to maintain. This plan will help you lose body fat, have more energy and...

This course combines the latest neuroscientific research into the brain's role in a fully functioning memory with practical exercises to help enhance your memory power. It introduces a range of easy to use techniques designed to build memory muscle through a series of conditioning exercises based around the six intelligence zones. The course also highlights the importance of nutrition and lifestyle behaviours that...