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Mindfulness for Stress Reduction

TUTOR: Rosalind Hoyes

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM
PM BOOK
FULL DAY
Qigong for Health and Vitality

TUTOR: Emma Comfort

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM BOOK
PM
FULL DAY
Create and Keep up a Yoga Self-Practice

New for 2022

TUTOR: Maura Barber-Oosterhuis

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM BOOK
PM
FULL DAY
The Oriental Approach to Diagnosis and Health

TUTOR: Cyla Higley

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM BOOK
PM
FULL DAY
A Practical Guide to Self-Defence

TUTOR: Richard Herbert

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM
PM BOOK
FULL DAY
De-Stress with Yoga, Mindfulness and Meditation

New for 2022

TUTOR: Maura Barber-Oosterhuis

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM
PM BOOK
FULL DAY
Ayurvedic Medicine Made Simple

TUTOR: Sarah Williams

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM
PM BOOK
FULL DAY
The 18 Stance Tai Chi Qigong

TUTOR: Emma Comfort

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM BOOK
PM
FULL DAY
Create and Keep up a Yoga Self-Practice

New for 2022

TUTOR: Maura Barber-Oosterhuis

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM BOOK
PM
FULL DAY
Relaxation, Meditation and Mindfulness

TUTOR: Christine Browne

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM BOOK
PM
FULL DAY
Yoga for Beginners

New for 2022

TUTOR: Maura Barber-Oosterhuis

  WEEK 1 WEEK 2 WEEK 3 WEEK 4
AM
PM BOOK
FULL DAY

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FREE Online Lecture - Problem People Running Downing Street

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All courses run for 5 days

WK 1 11 Jul - 15 Jul

WK 2 18 Jul - 22 Jul

WK 3 25 Jul - 29 Jul

WK 4 1 Aug - 5 Aug

Morning Courses

9.15AM to 12.15PM

Afternoon Courses

1.45PM to 4.30PM

All Day Courses

9.15AM to 4.30PM