Adult Courses

This course offers a variety of practical fitness classes as well as technique and training advice. It will include classes such as circuits, weights, HIIT (high intensity interval training), swimming and water based resistance, running technique and the use of gym equipment. This will be supplemented by discussions on nutrition, goal setting, sports psychology and setting an exercise programme. The course will...

Drawing on years of research and practice in this area, the tutor offers an immersive, practical course for those interested in deepening their relationship to their dreams. Echoing the practice of ancient and indigenous peoples, who understood the wisdom in following and conferring the dreams guiding their lives, her contemporary research concurs that this approach still provides the direct experience and guidance...

Achieve a greater personal understanding of the mind-body connection and how to shape your experience of life. If you have struggled with your weight, emotional eating, anxiety, stress or motivation, this course will help you understand how to leave this behind and create a simpler way of realising the body, mind and life that you desire. This profound approach is more about...

This mobility yoga course has been adapted to suit anyone wishing to improve flexibility, strength and mobility. All fitness levels are welcome as each pose can be modified to suit your needs, enabling you to go at your own pace. People with conditions such as arthritis, high blood pressure, back pain and stress will find this course beneficial. As most exercises can...

Pilates can benefit your posture, alignment and general body mechanics. Sitting for long periods of time or repetitive movement, as in various sporting activities, can all lead to muscular imbalance, stress hot spots and ultimately the inevitable discomfort and pain associated with 'overdoing it'. One way to alleviate tension, restore balance and improve body mechanics is to practise pilates. This course will set...

This course combines the latest neuroscientific research into the brain's role in a fully functioning memory with practical exercises to help enhance your memory power. It introduces a range of easy to use techniques designed to build memory muscle through a series of conditioning exercises based around the six intelligence zones. The course also highlights the importance of nutrition and lifestyle behaviours that...

Iyengar Yoga focusses on structural alignment while developing strength, flexibility and balance. It incorporates the use of props, such as straps, bricks and bolsters, to help you work with any limitations and make some poses more accessible, relieving any pain and discomfort. This course is suitable for beginners as well as regular yoga students who wish to deepen their practice. Everyone will...

This course is a journey into Aztec culture. You will take away a unique experience and knowledge that can help you and others find harmony in daily life at any age. This ancient tradition teaches how the principles of the human mind and body function within the natural world and respond to universal rhythms. It is an authentic process that creates a...

This course on kinesiology can help you find the answer. Kinesiology is one way of checking which foods can help you and which foods to avoid. You will learn to use some simple muscle tests to help check dietary sensitivities and deficiencies. You will discover how different foods can affect different muscles, helping to explain some chronic pains. Changing your diet and...

This fun course uses balls, toning circles, bands and weights to add variety to pilates mat work. Whether you are a beginner or a more practiced pilates devotee, you will come away full of challenging and stimulating ways to enhance your pilates practice. Using equipment can isolate and intensify the work of core muscles and enhance your awareness and understanding of pilates.

Are you interested in improving your health, flexibility and fitness the Chinese way? This course will teach you a selection of stretching exercises to enhance your energy awareness and vitality. You will learn both gentle and more dynamic aspects closely related to tai chi and qigong to help you feel more alive. Most yoga originates from the Indian tradition. However, Taoist yoga...

Discover some simple energy-based exercises closely related to tai chi that support your wellbeing and vitality. You will learn aspects of qigong or 'energy cultivation' related to the five 'moving forces' to help you feel more alive. The exercises involve flowing stretches and postures, which will improve your awareness of how energy moves through you and through nature in general. In addition...