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10th July - 6th August 2022

Adult Courses

Body and Mind

Become Fit for Life: A Nutritional Perspective

No current schedule for this year

Are you confused by the conflicting diet advice out there? Low carb one minute, low fat the next. Who do you believe? A nutritionist and body transformation coach, the tutor will show you how to create a personalised food plan that suits your lifestyle and is easy to maintain. This plan will help you lose body fat, have more energy and improve strength, so you can make everyday tasks like shopping and climbing stairs easier. You will discuss food and lifestyle choices that help with healthy ageing, memory and muscle tone. Furthermore, you will learn how to make yourself immune to fad diets, transform your mindset and create lasting healthy habits so you fit back into your favourite clothes for good.

Book courses like this from 06 Jan 2022
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