The Importance of Self-Care
|303||TUTOR: Maura Barber-Oosterhuis|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
In this fast-paced world of packed agendas, self-care is not just important, it is crucial. Research has illustrated that adding self-care into one's daily routine reduces stress, decreases the chance of mental and physical ailments, increases productivity and inspires feelings of happiness. By giving yourself a daily dose of compassion, you are able to approach your work and relationships with a clear and happy mind, thus allowing the cycle of positivity to continue. During this course, you will explore and combine gentle yoga, mindfulness and meditation, pranayama (breathing practice), use of essential oils and self-massage to nurture mind, body and soul.