Relaxation, Meditation and Mindfulness
Trying to keep up with the pressures of busy work and personal lives can leave you susceptible to the negative effects of stress. On this experiential course, you will explore the benefits of relaxation, meditation and mindfulness. You will practise a variety of different techniques, equipping you with strategies to apply in everyday life and help you cope with stressful situations. However, you do not need to be currently experiencing stress to attend this course. Most people find that relaxation and mindfulness techniques bring benefits to both body and mind and enhance their wellbeing. Please note that the duration of this course will be two hours each day.
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