Create and Keep up Yoga
|301||TUTOR: Maura Barber-Oosterhuis|
Are you a curious and committed yoga student keen to delve a little deeper? This in-depth course offers the opportunity to expand your consciousness on a physical, mental, emotional and spiritual level. Throughout the week, you will practise both basic and intermediate asanas and find out more about their energetic actions, related anatomy, benefits and therapeutic aspects. In addition, you will explore pranayama techniques and meditations as well as discuss some of the fundamental yogic concepts, taking your yoga off the mat and into your life.
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