The 18 Stance Tai Chi Qigong
|300||TUTOR: Emma Comfort|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
In the East, qigong is an important part of staying fit and healthy. Many thousands in China and Japan, often in local parks and open spaces, practise it. Practising qigong is self-empowering and fortifying for body, mind and spirit, yet is very simple and gentle to do. During this course, you will learn at least one sequence of 18 moves that you can practise at home and will develop strength, flexibility, mindfulness and centeredness.