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12th July - 8th August 2020

Adult Courses

Body and Mind

The 18 Stance Tai Chi Qigong

300 TUTOR: Emma Comfort
COURSE No. WEEK AM PM FULL DAY FEE STATUS
300 4 AM course     £215.00
  • PLACES AVAILABLE

 

In the East, qigong is an important part of staying fit and healthy. Many thousands in China and Japan, often in local parks and open spaces, practise it. Practising qigong is self-empowering and fortifying for body, mind and spirit, yet is very simple and gentle to do. During this course, you will learn at least one sequence of 18 moves that you can practise at home and will develop strength, flexibility, mindfulness and centeredness.


 

 

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