Ayurvedic Medicine Made Simple
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Ayurveda, the traditional medicine of India, is becoming increasingly popular in the UK. It shows how and why each person is different and how this knowledge can be used to help formulate a tailor-made plan to live a long and healthy life and, if necessary, to treat different diseases and symptoms. This course will show you the basics of Ayurveda and how it applies to you. It recognises that everyone is unique and shows you how to live a healthier, happier and more balanced life. Discover your dosha type or constitution, and learn how to rebalance your life with nutritional advice, stress-reducing techniques, self-massage and breathing, together with which herbs and spices might be most suitable for you.