De-Stress with Yoga, Mindfulness and Meditation
|298||TUTOR: Maura Barber-Oosterhuis|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
Stress affects everyone. The good news is that you can reverse its effects easily and naturally, reconnect and discover health, wellbeing and calm. This course is an exploration of your body's natural wisdom and a way of listening to what is required for you to live your life with ease, space and joy. You will learn how to develop an attitude and lifestyle that allows you to have enough recovery capacity to absorb daily demands with grace. Discover how gentle yoga, mindfulness and meditation can help you find that much-needed resting place to return to routinely.