During
this course you will create your own 'base flows' - short, balanced routines
that will set a foundation and can be used any time. Every day we will explore
and practice different poses and sequences to give you the confidence to adapt
and modify to your specific needs.
'He
who knows others is wise, but he who knows himself is enlighted.' Lao Tzu
Course
outline
- Why practice yoga at home?
- Define your intention
- Craft your practice
- Find your flow
- The art of ritual
- Be with your breath
- Stay inspired
Together
we will build on energizing morning sequences including flowing movements, and
wind-down evening routines including restorative yoga poses. We will practice
different Pranayama (breathing) techniques and share calming meditations and
deep relaxations.
You
will be able to practice your personalized routines during the course, receiving
1:1 guidance within the group setting.
Please
note:
- This course is for students who are familiar
with basic yoga techniques taught in led classes.
- This course is suitable for those new to
practicing yoga at home and as well as for those who have an existing
self-practice.
To
help me prepare for this course it would be useful to know if there is anything
specific you wish to achieve with your self-practice (e.g. relieve backache,
tension in the shoulders, reduce anxiety, stress, etc.), please send me an
email once you have booked, briefly outlining your thoughts.
Essential
equipment
Make
sure you wear comfortable clothing (layers are always good). Please bring pen
and paper to take notes and create your self-practice. If you have your own
yoga mat please bring this too, but there will be some available to use. If you
happen to own a bolster or meditation cushion you are most welcome to bring
these with you but they are not essential.