Create and Keep up a Yoga Self-Practice
|292||TUTOR: Maura Barber-Oosterhuis|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
Cultivating a self-practice is one of the best ways to deepen your yoga and bring real transformation to your life. A great complement to regular classes, a home practice teaches us to follow our inner guide and listen to exactly what our body needs. Whether creating from scratch or enhancing an existing routine, during this course you will learn to master your individual yoga sequences to use at your own convenience. With consistency, your self-practice will be some of the most cherished moments of your day and shift your perspective on self-care and true yoga.