Mindfulness for Stress Reduction
|290||TUTOR: Rosalind Hoyes|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
Mindfulness is an approach to life that helps you become aware of your own thoughts and feelings through simple practices, empowering you to deal with stress more effectively. Neuroscientific studies have shown it to reduce cellular ageing as well as improving memory and attention span. While the principles of living a mindful and therefore richer, calmer life are simple, it takes practise and an understanding of the philosophy behind it. On this course, your tutor will provide through group discussion, mindful movement and guided meditation, the tools and techniques needed to incorporate this life-enhancing practice into daily life.