Taoist Yoga: Stretching the Chinese Way
|287||TUTOR: Mark Pogson|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
Are you interested in improving your health, flexibility and fitness the Chinese way? This course will teach you a selection of stretching exercises to enhance your energy awareness and vitality. You will learn both gentle and more dynamic aspects closely related to tai chi and qigong to help you feel more alive. Most yoga originates from the Indian tradition. However, Taoist yoga is based on developing a different energy body to a chakra-based one. You will practise similar exercises to regular yoga that involve less static holding, more twists, flowing movement and some meridian work. The focus will be on releasing tension and softening sinews. This course is suitable for those with a moderate level of fitness and mobility.