Pilates: Resist and Reform
|286||TUTOR: Rosalind Hoyes|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
This fun course uses balls, toning circles, bands and weights to add variety to pilates mat work. Whether you are a beginner or a more practiced pilates devotee, you will come away full of challenging and stimulating ways to enhance your pilates practice. Using equipment can isolate and intensify the work of core muscles and enhance your awareness and understanding of pilates.