|282||TUTOR: Sylvie Corruble|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
Iyengar Yoga focusses on structural alignment while developing strength, flexibility and balance. It incorporates the use of props, such as straps, bricks and bolsters, to help you work with any limitations and make some poses more accessible, relieving any pain and discomfort. This course is suitable for beginners as well as regular yoga students who wish to deepen their practice. Everyone will have the opportunity to discover a posture or experience a more challenging version of it. The course includes asanas (postures), pranayama (breathing) and savasana (relaxation).