|278,279||TUTOR: Jo Williams|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
Pilates can benefit your posture, alignment and general body mechanics. Sitting for long periods of time or repetitive movement, as in various sporting activities, can all lead to muscular imbalance, stress hot spots and ultimately the inevitable discomfort and pain associated with 'overdoing it'. One way to alleviate tension, restore balance and improve body mechanics is to practise pilates. This course will set you on the pathway to a more efficient and centred physique. Please note that the duration of this course will be one and a half hours each day.