Yoga for Mobility
|277||TUTOR: Sylvie Corruble|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
This mobility yoga course has been adapted to suit anyone wishing to improve flexibility, strength and mobility. All fitness levels are welcome as each pose can be modified to suit your needs, enabling you to go at your own pace. People with conditions such as arthritis, high blood pressure, back pain and stress will find this course beneficial. As most exercises can be chair based, it is never too late to start exercising. Each session includes simple breathing exercises and ends with a deep relaxation that will help promote an overall sense of wellbeing. Please note that the duration of this course will be one and a half hours each day.