Weight Loss and Psychological Wellbeing
|276||TUTOR: Margo George|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
Achieve a greater personal understanding of the mind-body connection and how to shape your experience of life. If you have struggled with your weight, emotional eating, anxiety, stress or motivation, this course will help you understand how to leave this behind and create a simpler way of realising the body, mind and life that you desire. This profound approach is more about 'unlearning' than it is about adding more tools, diets and regimes to your daily life. The tutor combines her knowledge of life transformation coaching, mindfulness and personal training to deepen your understanding of habitual behaviours and thought. This increased self-awareness and clarity has the power to create a foundational shift in every area of your life from confidence, relationships, health and ultimately weight loss.