Achieve
a greater personal understanding of the mind-body connection and how to shape
your experience of life. If you have struggled with your weight, emotional
eating, anxiety, stress or motivation, this course will help you understand how
to leave this behind and create a simpler way of realising the body, mind and
life that you desire. This profound approach is more about 'unlearning' than it
is about adding more tools, diets and regimes to your daily life. The tutor
combines her knowledge of life transformation coaching, mindfulness and
personal training to deepen your understanding of habitual behaviours and
thought. This increased self-awareness and clarity has the power to create a
foundational shift in every area of your life from confidence, relationships,
health and ultimately weight loss.
The focus of this course will be on
understanding how the mind works and how we have a natural capacity for
experience- thinking, feeling and perceiving - that all humans are born with.
This innate capacity generates our experience of life moment to moment. This simple approach teaches a new paradigm
in psychology that helps de-clutter and quieten your mind, tapping into your
innate capacity for wellbeing. This profound and new approach to weight loss
helps people see the connection between how you use your mind and behaviours
towards food and exercise.
The course will be a mix of teaching and
practical exercises and will include you taking away some strategies on your
way forward with what you want for your health and your life.
What will be
covered:
Understanding thought and how we
create our experiences
Freeing yourself from Emotional Eating
How we create limitations including
how we sabotage ourselves
Make exercise and nutrition work for
you
Understand habitual behaviour and how
to achieve success without relying on willpower
Each day will begin with mindfulness
and you will learn the basics around becoming more present and connected in
your life, increasing your self -awareness.
Mindful Eating
Get more choice and freedom in your
life
Understanding how motivation really
works
Understanding stress in your life and
where it comes from.
Learn how to immediately overcome any
obstacle you face
Fun, support, energy and inspiration
Who can Benefit?
- If you are sick and
tired of settling for a life that is less than you want and you are ready to
change what needs to be changed.
- Are
you living the lifestyle that you want to live or the one you are forced to
live because of your circumstances?
- Are
you tired of being on diets and trying to discipline yourself to eat healthily and
exercise?
- Tired of beating yourself up about how you look
and, afraid that if you don't beat yourself up you'll never get the body or the
life you want
What
you will need?
A pen and paper. Wear comfortable clothing as
we may do some mindfulness exercises that involve movement, floor exercises or
gentle walking. This will be dependent on the ability of the group.
Consider joining Margo in the afternoon for
the Guided Mountain Bike Rides for Beginners to continue your learning in a
more active way, exploring the Wiltshire countryside.
Margo George
About Margo
Margo is an experienced
and fully qualified Life Transformation Coach, NLP Practitioner, Thought Field
Therapist, and a teacher of Mindfulness for Stress and Health. She is also a
Personal Trainer and has worked in the fitness and lifestyle Coaching industry
since 2007. Margo has also trained as a Transformation Coach and Mentor with
International best selling author, coach and consultant Jamie Smart.
Margo has worked with
many clients in areas surrounding weight loss, health, career, relationships,
mental health and stress. Adopting a holistic approach means focusing on the
mind, body and spirit. This creates an outcome for her clients where they
achieve the lifestyle they truly desire and an amazing sense of fulfilment.
Margo's technique is to discover and accept her client's unique attributes,
experiences and desires.
Working with Margo is
fun, inspirational and it will motivate and guide you to achieve positive life
changes.
