|271-274||TUTOR: Keith Bradshaw (Marlborough College)|
|COURSE No.||WEEK||AM||PM||FULL DAY||FEE||STATUS|
This course offers a variety of practical fitness classes as well as technique and training advice. It will include classes such as circuits, weights, HIIT (high intensity interval training), swimming and water based resistance, running technique and the use of gym equipment. This will be supplemented by discussions on nutrition, goal setting, sports psychology and setting an exercise programme. The course will help you identify specific training, which can be adapted to help achieve your health and fitness goals, as well as looking at the science behind food and exercise and why it is important. The course shows how a balanced exercise programme can be completed at home without gym equipment. The emphasis is on simple and practical ways to achieve a healthy lifestyle. This course is ideal for all those interested in how food and exercise affects our health and wellbeing, as well as those interested in improving their current sporting ability or experiencing a wider range of exercise activities in a supportive environment.