An Introduction to Tai Chi Fan
An Introduction to the
gentle and graceful art of the Tai Chi Fan, with exercises, a short sequence to
learn, and a chance to find out more about the benefits for health and
relaxation.
In this course we will learn the graceful and gentle art of
the Tai Chi Fan.
Tai Chi Fans will be provided.
We will cover -
·Warm-up exercises (Qigong) to loosen and stretch
the joints.
·Breath work and co-ordinating it with tai chi
movement.
·The language of the fan, including the history
of the fan in tai chi, and its martial and performance roots.
·A short sequence of movements that flow together
in a 'Form'.
·Handling exercises for the fan - how to open and
close it, its percussive qualities, and the multiple ways it can be used.
The course is suitable for anyone who wants to try it. The
fans are made of bamboo and are lightweight (and ideal in hot weather!). The
emphasis will be on health and relaxation, gentle fitness and fun.