Massage, Aromatherapy and Relaxation

238 TUTOR: Christine Browne

Massage and aromatherapy can help us to relax and de-stress. On this course we will explore different forms of massage, blending aromatherapy oils and relaxation techniques.

You will learn about common aromatherapy oils and blend your own massage oil to give a relaxing hand massage. You will also give and receive a seated massage, through clothes, and practise relaxation techniques.

The course will be very practical, and you will work together in pairs to give and receive massage.

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238
2 AM
AM course
 
 
£295.00
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Course Notes

During this course we will cover the following:

 

Aromatherapy oils and their properties

Blending an aromatherapy massage oil

Giving and receiving a relaxing aromatherapy hand massage

Giving and receiving a seated massage, through clothes, covering the upper back, neck & scalp

Self-massage of the face & scalp

Relaxation techniques - progressive muscle relaxation and abdominal breathing.

 

Please wear loose comfortable clothing

Please bring a yoga mat (or similar), a cushion and a blanket.

Course Tutor

Christine Browne

About Christine

Christine has been practising holistic therapies and relaxation techniques for over 20 years and works as both a therapist and a tutor, delivering a range of high quality courses and workshops for both beginners and professionals.

She really enjoys teaching and seeing the changes therapies and relaxation techniques can make to a person's life - often when people start to follow an interest in this area it becomes a lifelong passion. Beginners can soon pick up techniques to benefit them in many areas of their life and increase their sense of wellbeing.

Please visit: www.tranquillityzonetraining.co.uk for more information.

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All courses run for 5 days

WK 1 8 Jul - 12 Jul

WK 2 15 Jul - 19 Jul

WK 3 22 Jul - 26 Jul

WK 4 29 Jul - 2 Aug

Morning Courses

9.15AM to 12.15PM

Afternoon Courses

1.45PM to 4.30PM

All Day Courses

9.15AM to 4.30PM