Wellbeing

During this course we will cover the following:

Aromatherapy oils and their properties

Blending an aromatherapy massage oil

Giving and receiving a relaxing aromatherapy hand massage

Giving and receiving a seated massage, through clothes, covering the upper back, neck & scalp

Self-massage of the face & scalp

Relaxation techniques - progressive muscle relaxation and abdominal breathing.

Please wear loose comfortable clothing

Please bring a yoga mat (or similar), a cushion and a blanket.