The 18 Stance Tai Chi Qigong
In the
East, qigong is an important part of staying fit and healthy. Many thousands in
China and Japan, often in local parks and open spaces, practise it. Practising
qigong is self-empowering and fortifying for body, mind and spirit, yet is very
simple and gentle to do. During this course, you will learn at least one
sequence of 18 moves that you can practise at home and will develop strength,
flexibility, mindfulness and centeredness.
QiGong and Tai Chi are very similar in both their
execution and their purpose. It is practised regularly in China (in parks and
public spaces) as a method for maintaining health and well-being. The sequences are straight-forward and easy
to learn and practise at home.
During this course we will learn at least one sequence of
18 moves that can be practised at home and will develop strength, flexibility,
mindfulness and centeredness.
You don't need to bring anything to the classes, but do
wear loose comfortable clothing that is easy to move about in. Most of the
exercises are performed standing, but can be adapted to sitting if required.
Emma has been teaching QiGong for about 10 years having
trained with the late Chris Jarmey. She regularly teaches classes in Wiltshire
as well as offering Shiatsu and Aromatherapy, and is a Complementary Therapist
for the charity Julia's House in Wiltshire. Although she is passionate about
the benefits of QiGong she teaches in a gentle way with humour and respect.
