216 TUTOR: Sylvie Corruble
This mobility yoga course has been adapted to suit anyone wishing to improve flexibility, strength and mobility. All fitness levels are welcome as each pose can be modified to suit your needs, enabling you to go at your own pace. People with conditions such as arthritis, high blood pressure, back pain and stress will find this course beneficial. As most exercises can be chair based, it is never too late to start exercising. Each session includes simple breathing exercises and ends with a deep relaxation that will help promote an overall sense of wellbeing. Please note that the duration of this course will be one and a half hours each day.
1. What to wear
Wear comfortable clothing, preferably cotton. You just need loose or stretchable clothing such as shorts, tights, leggings, leotards, etc…
Yoga is practised bare foot
2. What to bring
We will use different props according to your body structure and requirements. For instance we will use chairs, straps, blocks, bolsters, blankets. If you do not have any of the following props, be creative and improvise. For instance a scarf can replace a strap, folded blankets (providing they are firm) or cushions make excellent substitutes for a bolster…
Marlborough Summer School will be able to provide you with mats, blocks and straps if you do not have any.
PLEASE NOTE THAT THIS COURSE RUNS FOR A DURATION OF 1.5 HOURS EACH DAY
I look forward to meeting you at Summer School.
Tutor: Sylvie Corruble
Please complete this form and return it to Marlborough Summer School or to email@example.com before the end of June.
Tutor: Sylvie Corruble- HEALTH INFORMATION
These yoga sessions should pose no hazard to anyone of average fitness. However, there may be some postures that are unsuitable, or need modification for those with specific health conditions or limitations. If I know this in advance I will be able to plan modification and alternatives so that everyone gets the most out of this course. All information is strictly confidential.
Please tick the box if you have any of the following:
a heart condition
problems with your spine
knee or elbow problems
high / low blood pressure
eye (e.g. glaucoma, contact lenses…) or ear problems
joint or bone problem
a thyroid condition
Please give any relevant information if you have ticked one or more of the above boxes…
If you have any other injury, recent surgery or physical limitation, or if there is anything else you feel is relevant, please give details here, or talk to me about it
In order to plan sessions that meet your needs the following information would be useful.
What are your expectations from this yoga course?
It is advised that a "sticky” yoga mat be used during this course. These are not standard exercise mats, but are rubber based, stick to the floor and prevent your feet slipping, ensuring your safety. Marlborough Summer School may be able to provide a few mats but please bring your own yoga mat if you have one.
Sylvie's interest in yoga began early, she has over 30 years of experience as she was certified by the British Wheel of Yoga in 1980 (Hatha Yoga). Sylvie has practiced Iyengar Yoga since 2000. She is a qualified Iyengar instructor and teaches in France at the Chatou Iyengar centre near Paris: www.yogatma.net
Sylvie has been the student of different Swamis based in London, where she lived for two years, and India. She returned there regularly to reinforce and deepen her yoga practice.
Fascinated by the larger context of yoga in spirituality she wrote her Master's thesis on Indian philosophy. Sylvie is keen to share her passion for Yoga with beginners and experienced students alike.
All courses run for 5 days
WK 1 8 Jul - 12 Jul
WK 2 15 Jul - 19 Jul
WK 3 22 Jul - 26 Jul
WK 4 29 Jul - 2 Aug
9.15AM to 12.15PM
1.45PM to 4.30PM
All Day Courses
9.15AM to 4.30PM